%Vegan - probiotic - gluten free - refined sugar free

lunch menu

NOTchos €9.00

Black bean and tempeh chipotle chilli, tortilla chips, notcho cheeze, kimchi pico de gallo, turmeric rice, vegan sour cream, fermented curtido & jalapenos

 Allergen: soy tempeh

RAWchos ( grain free) €8.00

Living enzyme kraut & flaxseed crackers, fermented cashew cheeze, chilli seed carne, smokey sundried tomato pate, local salad leaves, organic  mung bean & lentil sprouts, kimchi pico de gallo & fermented curtido

 Allergen: cashew, soy (tamari)

 Mezze €7.00

Activated seed burger, kraut & flaxseed crackers, organic mung bean & lentil sprouts, sundried tomato pate, seasonal green pate, organic carrot, red cabbage, fermented curtido, local salad leaves dressed with our own kombucha vinaigrette

allergen: Soy (tamari)

 Raw wrap €8.00

Delicious raw carrot, apple and flaxseed wrap filled with smoky sun-dried tomato pate, seasonal green pate, local salad leaves, organic mung bean & lentil sprouts, organic carrot, red cabbage, fermented curtido served with a salad and kombucha vinaigrette.

allergen: Soy (tamari)

 Tostada €7.00

Crunchy raw flaxseed and sauerkraut tostada base, topped with sundried tomato pate, chilli seed carne, cashew cheeze, fermented curtido, local salad leaves, organic munbean & lentil sprouts and pickled jalepenos.

 Allergen: nut (cashew)

Superbroth €8.50

Broth of the Day

Kimchi, Faux Pho or coconut turmeric. lucky dip depending on the day!

rich broth Served with daikon noodles, raw ferments, organic mung bean & lentil sprouts, onion crisps and tempeh

Desserts:

Raw vegan “snickers” €3.50

Allergen: Peanuts

Raw grain free carrot cake €4.00

Allergen: nuts (cashew & almond)

Raw fudge €2.50 

Choose from: Orange/choc (Allergen: Cashew) Mint/ choc, Vanilla/choc, Salted caramel, Superfood fudge

Drinks & Ferments:

Water Kefir / kombucha on draft €3.50 (350ml)

GoldFinger Kefir

Ginger, tamarind and chilli are right upfront in this Great Taste award winning water kefir.  

Minted Limey Kefir

Mint, lime and cucumber.

refreshing, zesty and thirst quenching water kefir

Hibiscus Citrus Kefir

Tart and zingy immune boosting water kefir

Apple & Ginger Kombucha  

Fruity and a little spicy kombucha

Sauerkrauts €7.50 / 8.00 450g jar

Golden Child Sauerkraut

White cabbage, turmeric, black pepper, apple and ginger sauerkraut

Dill Dearg Sauerkraut 

Red cabbage and dill sauerkraut

Kimchi Sauerkraut

Spicy Korean kraut with seaweed, chinese leaf cabbage, shitake and gochujang chilli